Dwa tygodnie przed maratonem…1/19

Już tylko dwa tygodnie do debiutanckiego biegu. Dzisiejszy trening składał się z 3km tempem konwersacyjnym, kolejne 10km szybciej (drugi zakres) i ostatnie 2km schłodzenia wolnym tempem.

Zacząłem trochę za szybko, co skorygowałem na kolejnych dwóch odcinkach. Później przy mocniejszym akcencie, najpierw spotkał mnie podbieg, z którym całkiem dobrze sobie poradziłem. Pobiegłem obwodnicą za Makro i okrężną drogą skierowałem się do Szczawna. Poniżej tempa 5min/km udało mi się zejść tylko na 10 i 13 kilometrze, ale pomimo tego uznaję trening za bardzo udany.

Podsumowanie:

Waga: 75kg
Dystans: 15km
Czas: 01:17:17
Tempo: 00:05:09/km
Prędkość: 11,65km/h
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