Dłuuugie wybieganie…3/14

Długie wybieganie, krótki opis. 🙂 Wybiegłem wieczorem, żeby nie spalić się podczas dzisiejszych upałów. Postanowiłem zrobić wycieczkę dookoła Wałbrzycha, może nie całego, ale Śródmieścia na pewno. jak widać na mapce trasy, zacząłem od strefy ekonomicznej i „poleciałem” w stronę ul. Noworudzkiej, żeby przy okazji zobaczyć czy zaczęli przebudowywać skrzyżowanie (nie zaczęli). Dotarłem do Podgórza, tam musiałem troszkę przyśpieszyć, bo to szemrana okolica (to wiem z opowieści). Dalej udałem się przez obwodnicę do ul. Wysockiego, przebiegłem koło mojej pracy i dalej przez dzielnicę Biały Kamień do Szczawna, a z niego znaną już trasą do domu. Cała trasa miała dokładnie 25km:) Czas zadowalający, zmęczenie umiarkowane. Biegłem z „bukłakiem” na plecach i nawet mi nie przeszkadzał.

 

Podsumowanie:

Waga: 75kg
Dystans:25km
Czas: 02:24:46
Tempo: 00:05:47/km
Prędkość: 10,36km/h
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