Problem, duuuży problem…2/13

Ponownie wstałem rano kiedy rodzinka sobie spała i udałem się na trening. Miało być bieganie w dwóch zakresach. Będąc w Warszawie kupiłem sobie nowe buty w sklepbiegacza.pl. Pojechałem do nich, wsadzili mnie na bieżnię, sklasyfikowali moje stopy jako pronujące do wewnątrz i zakupiłem buty, które mi zaproponowali. Asics GT-2170. Założyłem, więc nówki buciki, żeby zacząć je przyzwyczajać do moich stóp przed półmaratonem w Wałbrzychu. Pierwszy etap treningu poszedł gładko, ale kiedy przeszedłem do drugiego zakresu, poczułem w lewej stopie jakby mi dwa małe palce się lekko przygniatały i pieką. Dodatkowo w prawym bucie wkładka ugniata mnie w wewnętrzną część stopy. Uuuu….słabiutko, a przecież zaplanowane jest 15km. Po 1/3 dystansu, zatrzymałem się i zdjąłem prawego buta, żeby zobaczyć co tam takiego narozrabiał. Stopa lekko zaczerwieniona, ale większych śladów nie ma. Ruszyłem dalej, ale uwieranie było na tyle drażniące, że aż uniemożliwiające dalszy bieg. Skorygowałem lekko trasę i pobiegłem w stronę linii brzegowej, tam zdjąłem buty i rozpocząłem swój pierwszy trening boso po piasku. 🙂 Z butami w ręku przemierzałem kolejne kilometry plaży, czując że coś się nie dobrego zrobiło z moimi „platfusami”.:( Trening został skrócony do 10km bez dzielenia go na zakresy. W domu okazało się, że obydwa palce poobcierane, z czego najmniejszy zdarty z całej skóry. Został tylko naskórek właściwy…nieprzyjemny widok. Prawa stopa natomiast, ma duży pęcherz w miejscu gdzie wkładka uwierała. Straty są duże, kolejne treningi do wyzdrowienia nóg odwołane. Podejrzewam, że sprawcą tych obtarć był wszechobecny piasek, którego kilka ziarenek dostało się do skarpetki i obtarło palce…Może to nowe buty…nie wiem i nie wnikam. Jak tylko stopy wyzdrowieją, trzeba będzie buciki przetestować w innych warunkach.

Podsumowanie:

Waga: 74,8kg
Dystans:10,585km
Czas: 00:58:33
Tempo: 00:05:32/km
Prędkość: 10,85km/h
—————————————————

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  • Lots of people see outdoor camping like a perfect get away from the every day grind. Having said that, it is essential to arrange for the most awful, so that you will usually do not find yourself getting an terrible time. You may make your upcoming trip ‚smooth sailing’ by using the guidelines through the report below. Generally get much more water than you believe you are going to use when you go over a camping outdoors getaway. Often times, people forget simply how much water is essential. It is actually utilized for consuming, cleaning food and palms, preparing food as well as brushing your tooth. Normal water is just not some thing you wish to be without. A fantastic product to put within your camping backpack when going within the rear nation is really a Ziploc case filled up with clothes dryer lint. There is no greater fire starting material than dryer lint. It will maintain a spark and obtain your fireplace heading efficiently and quickly. Clothes dryer lint takes up virtually no space inside your pack which is quite lightweight. In case you have a young child, load a quilt. You may lay it on the ground and employ it like a makeshift play region. Bring automobiles, dolls, or what ever items your kids is into. They may perform without the need of receiving too filthy and you may advise them that they need to maintain their toys on the blanket for safekeeping. This will help to maintain issues from getting also spread. Get alongside a pack with crucial supplies whenever you go camping. Incorporate things like stick fits, a flash light, food preparation equipment and fingers cleanser. Get ready ahead of time. Take into consideration all the things you will need days and nights before leaving in your getaway, particularly if will probably be faraway from any store. When you are heading out for that lengthy anticipated camping journey, don’t overlook to adopt together your mobile phone. You could be influenced to abandon all of the text messaging and phone calls behind, however, your cellphone is usually one of your most essential security lifelines in the event of an emergency. Ensure it is fully billed whilst keeping it protected from the weather inside a plastic travelling bag or waterproof situation. Camping signifies your family and friends can get some time equally in the open air and outside the modern day planet, with all its stress, frantic rate and technological innovation. Once you keep in mind all the suggestions from this write-up, it is possible to rest inside your tent in peacefulness, realizing all of your bases are protected.

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