Trening z rytmami…2/8

Kolejny upalny dzień, ale co zrobić….trzeba biegać 😀 Tym razem spokojne 10km, pobiegłem przez las. Tam jest chłodniej. Po drugiej stronie Książańskiego Parku Krajobrazowego w Świebodzicach, zawróciłem pod dom. Po dyszce zrobiłem rytmy (5x100m). Średnia z rytmów wyszła 4,05/km (25s na 100m). Ogólnie kolejny trening bez historii.

 

Podsumowanie:

Waga: 76kg
Dystans:10km
Czas: 00:57:59
Tempo: 00:05:48/km
Prędkość: 10,35km/h
Rytmy: 5x100m
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