Szybka dyszka…1/6

Powinienem chyba wybrać bieganie na krótszych dystansach…jakiś sprint, Garmin działa na mnie pobudzająco. Zamiast biec spokojnie jak plan zakłada w pierwszym zakresie, to spoglądam co i raz na niego i przyspieszam. Po kiego grzyba. I z kilometra na kilometr się nakręcam. Tempo poniżej 5:30/km jak na razie nie jest moim konwersacyjnym tempem, a już na pewno nie poniżej 5 minut. 🙂 Wynikiem tego treningu był czas zbliżony do mojego treningowego rekordu. Tym bardziej jestem zdziwiony tym wynikiem, bo przecież dwa dni temu trochę się zniszczyłem wbieganiem na Chełmiec.

Podsumowanie:

Waga: 75,5kg
Dystans: 10km
Czas: 00:52:33
Tempo: 00:05:15/km
Prędkość: 11,42km/h
Przewyższenia: +272,7/-283,7 m n.p.m. poprawka +/- 106 m n.p.m.
—————————————————-

34 comments

  • Thank you, I’ve just been searching for information approximately this topic for ages and yours is
    the best I have came upon till now. But, what concerning the bottom line?
    Are you sure concerning the source?

    Odpowiedz
  • hello there and thank you for your info – I’ve certainly picked up something new from right here.
    I did however expertise some technical points using
    this site, as I experienced to reload the website a lot
    of times previous to I could get it to load correctly.
    I had been wondering if your hosting is OK? Not that
    I am complaining, but sluggish loading instances times will often affect your
    placement in google and can damage your high quality score if advertising and marketing with Adwords.
    Anyway I am adding this RSS to my email and could look out for a lot more of your
    respective fascinating content. Make sure you update
    this again soon.

    Odpowiedz
  • It’s a pity you don’t have a donate button! I’d certainly donate to this excellent blog!
    I suppose for now i’ll settle for book-marking and adding your
    RSS feed to my Google account. I look forward to fresh updates and will talk about this blog with
    my Facebook group. Talk soon!

    Odpowiedz
  • Wonderful work! That is the kind of information that are meant to be shared around the web.
    Disgrace on Google for now not positioning this post upper!
    Come on over and consult with my web site . Thank you =)

    Odpowiedz
  • Hello There. I discovered your weblog the usage of
    msn. This is a very well written article. I’ll be sure to bookmark it and come back to read extra of your useful information. Thank
    you for the post. I will certainly return.

    Odpowiedz
  • Thanks for your marvelous posting! I truly enjoyed reading it, you may be a great author.

    I will remember to bookmark your blog and will often come back in the foreseeable future.
    I want to encourage that you continue your great job, have a nice holiday weekend!

    Odpowiedz
  • I was suggested this website by my cousin. I’m now not certain whether this submit
    is written via him as nobody else realize such particular approximately my
    problem. You are amazing! Thank you!

    Odpowiedz
  • I do agree with all the ideas you’ve offered to your post.
    They are very convincing and can certainly work. Nonetheless,
    the posts are too brief for starters. May you please extend them a bit from
    subsequent time? Thank you for the post.

    Odpowiedz
  • I’m not sure exactly why but this web site is loading incredibly slow for me.
    Is anyone else having this problem or is it a problem on my end?

    I’ll check back later on and see if the problem still exists.

    Odpowiedz
  • I have been browsing online more than 3 hours these days, yet I never found any fascinating
    article like yours. It’s pretty value sufficient for me.

    Personally, if all webmasters and bloggers made good content as you probably did, the
    net will be much more useful than ever before.

    Odpowiedz
  • I’m really enjoying the theme/design of your weblog.
    Do you ever run into any web browser compatibility issues?
    A handful of my blog readers have complained about
    my blog not working correctly in Explorer but looks
    great in Chrome. Do you have any tips to help
    fix this issue?

    Odpowiedz
  • I’m amazed, I must say. Seldom do I come across a blog that’s
    both educative and interesting, and without a doubt,
    you’ve hit the nail on the head. The problem is something which not enough folks
    are speaking intelligently about. I am very happy I came across this during my hunt for something
    regarding this.

    Odpowiedz
  • Great goods from you, man. I’ve understand your stuff previous to and you are just
    too magnificent. I actually like what you have acquired
    here, certainly like what you are saying and the way in which you say it.
    You make it entertaining and you still take care of to keep it wise.

    I cant wait to read far more from you. This is actually a terrific web site.

    Odpowiedz
  • I was curious if you ever considered changing the layout of
    your website? Its very well written; I love what youve got
    to say. But maybe you could a little more in the way of content so people could connect with it
    better. Youve got an awful lot of text for only having 1 or
    two pictures. Maybe you could space it out better?

    Odpowiedz
  • I am not sure where you’re getting your information, but great
    topic. I needs to spend some time learning more or understanding more.
    Thanks for excellent info I was looking for this
    info for my mission.

    Odpowiedz
  • When I originally commented I clicked the „Notify me when new comments are added” checkbox and now each time a
    comment is added I get four e-mails with the same
    comment. Is there any way you can remove people from that service?
    Bless you!

    Odpowiedz
  • Hello, I do think your web site might be having web browser compatibility issues.
    Whenever I look at your website in Safari, it looks fine however,
    when opening in IE, it has some overlapping
    issues. I just wanted to provide you with a quick heads up!
    Other than that, excellent site!

    Odpowiedz
  • What i do not realize is in truth how you’re no longer really a
    lot more well-preferred than you may be right now.

    You are so intelligent. You recognize therefore significantly in the
    case of this topic, produced me individually consider it from a lot of various
    angles. Its like men and women aren’t involved except it is one thing to accomplish with Lady gaga!
    Your individual stuffs excellent. Always handle it up!

    Odpowiedz

Dodaj komentarz

Twój adres email nie zostanie opublikowany. Pola, których wypełnienie jest wymagane, są oznaczone symbolem *