A jednak zbite kolana okazały się bardziej rozbite niż myślałem. Dzisiaj plan przewidywał 15km, ale niestety po ok 6km ból prawej nogi był nie do wytrzymania. Czułem jakby pod rzepką był obrzęk, który chce ją wypchnąć. Przysiadłem na chwilę na ławeczce i rozmasowałem stawy. Niestety nic to nie dało.
Podsumowania nie powinno być, bo trening nie ukończony…
Podsumowanie:
Waga: 76,7kg Dystans:7,811km Czas: 00:50:13 Tempo: 00:06:26/km Prędkość: 9,33km/h —————————————————-
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Z kolanami to ostrożnie bo to najbardziej czuła część konstrukcji biegacza 🙂 Powrotu do zdrowia życzę!
Dziękuję …kolana już w normie, bardzo dużo dała 3.dniowa przerwa od treningów. Teraz można już znowu zasuwać 🙂
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