Zaczęło się… 1/1

Stało się, rozpocząłem realizować plan…mój pierwszy tak długi,plan treningowy w życiu. Poniedziałek wolny, natomiast dzisiaj swobodne rozbieganie 10km w tempie „konwersacyjnym”. Przed wyjściem z domu wyjrzałem przez okno, żeby zorientować się co na siebie założyć-świeciło słoneczko, w miarę niebieskie niebo, tylko gdzieniegdzie  kłębiły się białe chmury. Schodzę na dół, a tu wieje jakby miało mi głowę urwać. Pomyślałem, ładny początek treningu :/ jak ja nie lubię wiatru prosto w twarz!! Nie ma co, trzeba pobiec do lasu i śmigać między drzewami, tam nie powinno tak świstać 🙂

Biegło się dobrze, ale wydaje mi się, że trochę za szybko jak na moje warunki. Miało być w pierwszym zakresie OWB, a zdawało się, że jest to już drugi zakres. Wszystko przez Garmina :/ pierwszy kilometr był nawet nawet, więc szkoda było mi tego wyniku, zacząłem się nakręcać, czego wynikiem był bieg o wynik, a nie jako pierwszy treningowy trucht 🙂

Jak już wybiegłem z lasu trafiłem znowu na silny wiatr…oby tylko nie skończyło się jakimś przeziębieniem, bo byłby to niezły falstart 🙂

Po skończonym biegu, w domu, jako ćwiczenia sprawnościowe zrobiłem brzuszki (nie liczyłem serii, ani powtórzeń tylko robiłem tyle ile byłem w stanie) oraz pompki.

Podsumowanie:

Waga: 79kg
Dystans:10km
Czas: 00:56:53
Tempo: 00:05:41/km
Prędkość: 10,55km/h
 

PS.

Postanowiłem w tytule każdego posta, który będzie dotyczył treningu przygotowującego mnie do maratonu oznaczać liczbą dnia treningu/tydzień treningu. 

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